Have you heard about this perennial herb known as Sage? It’s known for its history of culinary, medicinal and cultural significance. It is also known for its prominent earthy flavor with slight peppery and butter undertone with fragrant aroma which makes it a perfect combination to use in various dishes.
Now let’s look at this versatile herb’s uses, pairings and some of the wonderful recipes made by using it.

About sage

Sage also known as Salvia Officinalis is a perennial herb native to the Mediterranean region. The herb belongs to the same family as oregano, thyme, and basil. It is known for its strong flavor and aroma and has a slightly earthy and peppery taste which closely resembles lemon, mint and eucalyptus. It is also known for its healing properties and health benefits as it contains a rich amount of vitamins and minerals and has antioxidant, and antiseptic properties.

Uses of sage

1. Culinary use

It is very often used as seasoning in various dishes and is pretty much compatible with pork, sausages and meats. It’s also known as a poignant ingredient in stuffing or dressing in holiday meals.

It is also added in different sauces and gravies because of its specific flavor and aroma. Because of its unique flavor, it is often used as a component of herb blends and used as a seasoning in different cuisines.

2. Medicinal use

The herb is known to have potential health benefits and helps in curing sore throat, aiding digestion, and supporting cognitive function. It is also evidently used to make herbal tea and is also quite famous for Aromatherapy which helps in relaxing our mind and sustaining our emotional well being. It is also used as an herbal remedy for skin irritations and minor wounds.

3. Cultural significance

In some cultures, a Smudging process is performed in which the leaves are burned to cleanse and purify spaces. Sage is also known to symbolize wisdom, protection and healing. Hence it is also used sometimes while meditation to create a calming atmosphere.

4. Craft and decorative use

Sage leaves are often used in craft projects for making wreaths and flower arrangements because of their fragrance and texture. It is also used as a natural dye in paper and fabrics.

5. Gardening purpose

The plant of sage is known to prevent various types of insects and pests from nearby crops. Burning the sage leaves acts as a natural insect repellent.

Pairings with sage

Sage is an aromatic herb that is pretty much compatible with various dishes because of its earthy and peppery flavor it can enhance both savory and sweet flavors.Sage pretty much compliments the mild flavor of seafood and meats like chicken, turkey, and pork.

It can also be paired with potatoes, root vegetables, legumes, grains, and mushrooms. It is often used in the dairy and cream industry for making pasta and it also pairs well with different types of cheese. Sage is also used for making desserts like cheesecakes, ice creams, tarts and also in jams.

It is also used with rosemary herb often in Mediterranean dishes as they both bring out a harmonious flavor, it also acts the same with the herb thyme. Sage goes well with citrus fruits, it is also infused while making cocktails and also pairs well with gin, vodka and whiskey.

Recipes with sage

1.Roasted chicken with sage and lemon

Chicken is marinated with a spread made up of garlic, sage, salt, and black pepper. The marinated chicken is kept in a preheated oven and is roasted for about half an hour till it gets a roasted caramel color. The added sage enhances the flavor and aroma of the marination and makes it more appetizing!

2.Sage tea with lemon zest

This is a herbal remedy mostly used for curing sore throat. Simply add dried sage leaves into hot boiling water and then infuse some lemon juice or some zest and honey for sweetness! Enjoy this herbal tea to hydrate your body during the cold season.

3.Brown butter and sage pasta

This tasty pasta is made by tossing butter in a pan infused with herbs like sage leaves, mushrooms and garlic. And then tossing the precooked pasta into a pan. You can also add extra cheese like parmesan cheese for enhanced flavor and creaminess!

4.Sage mashed potatoes

Boil the potatoes for 20 minutes until they are tender. You can heat some butter in the pan along with it you can also infuse sage in it. The potatoes can be mashed and then you can add the butter-infused sage leaves and drizzle some cheese and sage on it!

These are some of the recipes made with sage but remember that sage has a strong flavor. You can always try new recipes and experiment with it. Sage is a versatile herb with strong flavor, taste and aroma with potential health benefits and you can incorporate it in your diet!

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