Do you enjoy having fruit juices? They are this perfect snack that we enjoy during summer right? Then this question would come to your mind, right? How should you prefer having fruit juices either by juicing or blending?
You may think that both involve the same processes of turning the fruits or veggies into drinkable form but this is where their similarities come to an end! Let’s check out what exactly is juicing and blending and what are its health benefits!
What is juicing?
Juicing is a process of extracting the liquid from fruit or vegetables leaving behind fiber and pulp. It is carried out by specialized appliances like juicers or juice extractors which help in extracting the liquid content.
This liquid content pretty much includes all the essential nutrients like vitamins, minerals, antioxidants and other phytonutrients necessary for our body. It is ultimately an easy option for people to acquire nutrients easily and hence also helps to keep their body hydrated.
What is blending?
Blending is the process of blending the whole fruit and vegetables including the fiber present to form a homogeneous liquid mixture. The process is carried out mostly by appliances present in the kitchen known as blender which has sharp blades which help in breaking down the mixture into homogeneous form.
The blended mixture essentially contains all nutrients like minerals, vitamins, antioxidants, and fiber and overall enhances the taste, texture and flavor of the juice produced.
Which is healthier?
The juicing process removes fiber which plays a very important role in maintaining our digestive health, satiety, and blood sugar regulation. It can also cause more caloric intake as juices are less filling which will ultimately lead to consuming more calories.
Juicing will also cause a spike in blood sugar levels because of less absorption of fiber. Although juicing provides essential nutrients it has some disadvantages but it might be a good option for people considering a low fiber diet.
The blending process helps in retaining fiber hence enhance helps in promoting digestive health, satiety and blood sugar levels. The only disadvantage of blending is that the blended mixture might be more in quantity so it is very essential to have a portion control over it and drink the smoothies cautiously.
Sometimes the texture might feel different to some people consuming blended smoothies. You can add other ingredients like nuts, seeds, and yogurt to enhance the flavor and texture of the drink!
So now you know what exactly juicing and blending are! Both of them have their advantages and disadvantages. They are healthy for our bodies as they provide all essential nutrients required for our body. There is no harm in incorporating fruit juices, and smoothies into our diet. Their incorporation is dependent on personal preferences, nutritional needs and health benefits. Happy blending and juicing!
Thank you for taking the time and read this article. If you want to check out more articles like this then check out our site.
Leave a Reply